The Nurturing Begins Here 

Take Time, 

To Cleanse 

To Heal 

To Grow 

To Renew  

To Become. 

Yoga Therapy is a therapeutic movement practice that involves more than Yoga. This movement practice involves all types of mind and body connection movements that heal and restore the aches and pains of the human body and Mental Health. Some of those practice include , Qi-gong (moving breath meditation) , Somatic experiencing (Combining emotion and movement) , Mobility, Yoga, Acupressure, Breathwork, strength and conditioning and plant medicine added all into one practice. Each therapeutic session is customized to your needs. Together we will reset the nervous system and come up with a practice that soothes your discomforts and allows you to do it on your own in your own time. You can expect to enjoy some custom herbal tea for your health benefits, learn new healing modalities that release your discomforts and intuitively tune into your mind and body connection on a Ethereal level.  So if this sounds like something you are interested in, take a look below at some of the services I offer, and if your still unsure consult with me on how I can be of service to you and provide you with any answers you may have. 

 

When you book any of the sessions below, give me 24 hours to respond back to your request and we will schedule a 1 on 1 consultation together to see how I can be of service to you. 

Let's Change Yoga Therapy to Wholistic Therapy 

Yoga Therapy is more than the use of asana (pose) & breathwork, Yoga Therapy has a wide range of wellness that is done “on” and especially “off” the mat.  Honestly defining Yoga therapy with the word yoga doesn’t do this practice justice, to inner stand it more let’s define it with “Wholistic Therapy”.

Who may need Wholistic therapy?

Do you have anxiety ?

“I can help you with that” , 

Do you have depression and or grief? 

“Let’s move through it”

Do you have PTSD ?

“Let’s get back into our bodies”

Do you want to become more aware of yourself spiritually? 

“Let’s pray, meditate and converse”

Do you experience back pain?

Trauma can be harnessed there,

“Let’s become aware of your body’s language”

Do you experience pelvic or hip tension and tightness?

Stress and trauma lies there, “let’s dive into womb wellness”

 

All of these Trauma Responses can be easier to begin to process first with recognizing that there’s somethings to work on, that apart of me needs to evolve, and it can all start with educating on the variety of wholistic healing modalities that are at your fingertips. 

Let’s re-align your nervous system back to a healthy state with integrating movement, breath, conversation and plant medicine.

I will provide you with the knowledge and space to dive deep into your being, but the work will be up to you to process.